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Healthy Living

Avocado

Avocados may have a range of health benefits, including improving digestion, decreasing the risk of depression, and protecting against cancer. Avocados provide a substantial amount of monounsaturated fatty acids and are rich in many Trusted Source vitamins and minerals. Incorporating them into a varied, healthy diet can provide a number of benefits.

1. Rich in nutrients

2. Healthy for the heart

3. Improving digestion

4. and more...

https://www.medicalnewstoday.com/articles/270406#benefits

Olive Oil

Whether you're cooking or dressing your salad, try olive oil. It's high in good fat. Remember, though: It's always smart to watch how much fat -- even good fat -- you eat. So cook with less oil than a recipe calls for. Or use an olive oil spray. In baking, you can use applesauce for half the oil to cut back on some fat and shave calories.

https://www.webmd.com/diet/ss/slideshow-healthy-fat-foods

Building a better you

Building a better you

Healthy Living

Avocado

Olive Oil

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